Summer Toe
Summer Toe
Doing The Splits--Very Unflexible!?
Okay, so i really need to learn how to do the splits, but i am VERY far away... like... very.. I really want to learn them to get some cheer moves down when i try out this summer...toe-touches-kicks..etc. And i just need to know them.. WHAT DO I DO!?!?!?!?
Hey, If every day you practice the splits and hold them for 20 seconds each time. Over time your flexibility levels will increase! The warmer your muscles are the easier-have a warm shower or a bath, or do physical exercise. Also try putting one leg on a raised surface and practicing over splits. Then when you go back to the ground it will be easier! http://www.youtube.com/watch?v=CyNKuDoeopc Thanks, S.P.P
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