Shoulder Gym
by admin on Friday, December 3rd, 2010 | Comments Off
Shoulder Gym
Am I training effectively?
I am a small framed 19 year old, that has a really fast metabolism, and who wishes to get toned (not necessarily gain huge mass). I can only go to the gym 3 times a week - Saturdays, Mondays and Wednesdays. I've tried doing 3 full body workout's a week, and I've seen results but recently hit a plateau. Someone suggested I start dividing my workouts. Would this be a fine workout plan? Saturday = Workout legs and abs (Gym) Sunday = Jogging for cardio Monday = Workout arms and shoulders (Gym) Tuesday = Day off Wednesday = Workout Chest and back (Gym) Thursday = Day off Friday = Swimming for Cardio Any other suggestions would be helpful.
First take a week off and chill. Then go back with new exercises and different routines. Plateaues can be broken with new routines, diet, and proper rest. It would also be helpful if you posted the exercises you are doing along with weights/reps/sets for each exercise. At 19 you should be having decent gains but I would stick with whole body circuit training on gym days since your time is limited. Your routine here only works the muscles one day a week which will not help you like you want it to. Keep the cardio down to 20-30 minutes on the two days you do it.
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